Dealing with COVID-19 Through the Winter

Mental Health in the Winter with Taylor Napolitano

COVID-19 and Disappointment with Alicia Farrell, PhD

Articles on Seasonal Affective Disorder and COVID-19

Will COVID-19 Make Seasonal Affective Disorder Worse? (Yale Medicine)

How to Cope With Seasonal Depression During the COVID-19 Pandemic (

Additional Resources

When Stress Builds Up, Talk It Out

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The State of Connecticut has launched the Talk It Out Line 1-833-258-5011, to help parents and caregivers cope with the stress and increased needs resulting from caring for their children during the COVID-19 pandemic.

SAMHSA’s National Helpline- SAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.
More information here.